Tapioca com melão
Nutritional Overview
O prato contém uma tapioca simples (100g) e fatias de melão (200g). Os valores nutricionais são estimados e podem variar. Não há gorduras visíveis. Açúcares são provenientes principalmente do melão. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tapioca com melão provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Tapioca com melão is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Tapioca com melão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 140 calories (67% of total calories).
• Energy sources: Tapioca, Melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
100gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Melão
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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