Tapioca com Manteiga
Nutritional Overview
Tapioca with butter is a high-fat, moderate-carb snack with minimal protein and no sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tapioca com Manteiga provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com Manteiga provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tapioca com Manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tapioca com Manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manteiga contributes 162 calories (70% of total calories).
• Energy sources: Tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Manteiga
20gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
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