Tapioca com frango e legumes
Nutritional Overview
A imagem mostra uma tapioca recheada com frango desfiado, cebola e tomate. Os valores nutricionais são estimados e ingredientes como óleo ou temperos não foram considerados, portanto alguns valores podem estar subestimados. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Tapioca com frango e legumes provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com frango e legumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tapioca com frango e legumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tapioca com frango e legumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tapioca com frango e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de tapioca contributes 140 calories (57% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: massa de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de tapioca
70gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
frango desfiado
50gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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