Tapioca com frango desfiado
Nutritional Overview
A imagem mostra uma tapioca sendo preparada na frigideira com recheio de frango desfiado. Os valores de açúcar foram definidos como 0 por não serem visíveis ingredientes doces. Quantidades e valores nutricionais são estimados com base nos ingredientes visíveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tapioca com frango desfiado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tapioca com frango desfiado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tapioca com frango desfiado is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tapioca com frango desfiado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tapioca com frango desfiado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 170 calories (63% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
frango desfiado
50gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!