Tapioca com frango
Nutritional Overview
Parece ser uma tapioca recheada com frango desfiado, queijo muçarela, tomate, cebola e cheiro-verde. Valores estimados visualmente a partir da imagem. Alguns itens podem variar conforme preparo e quantidade real; quando não foi possível confirmar com precisão, foi usada estimativa e valores ausentes foram considerados 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Tapioca com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tapioca com frango provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tapioca com frango is an excellent energy source for active individuals and athletes.
• Tapioca com frango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de tapioca contributes 264 calories (51% of total calories).
• Protein sources: frango desfiado, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: massa de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de tapioca
80gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
frango desfiado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
queijo muçarela
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheiro-verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
manteiga ou óleo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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