Tapioca com frango
Nutritional Overview
Prato aparenta ser uma tapioca recheada com frango desfiado, tomate, cebola e pequeno toque de azeite. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com frango provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tapioca com frango is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tapioca com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapioca com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 210 calories (47% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
80gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
frango desfiado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
tomate
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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