Tapioca com doce de leite
Nutritional Overview
A refeição consiste em uma tapioca com recheio de doce de leite. Os valores nutricionais do doce de leite foram estimados, podendo haver variações. A tapioca é rica em carboidratos e o doce de leite adiciona açúcares e gorduras, resultando em um prato de média densidade calórica e baixo teor proteico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tapioca com doce de leite provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Tapioca com doce de leite is an excellent energy source for active individuals and athletes.
• Tapioca com doce de leite contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tapioca com doce de leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 150 calories (52% of total calories).
• Energy sources: tapioca, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
70gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
doce de leite
40gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
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