Tapioca com café
Nutritional Overview
A refeição contém uma tapioca recheada com queijo e uma xícara de café preto sem açúcar. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com café contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com café provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tapioca com café is an excellent energy source for active individuals and athletes.
• Tapioca com café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 180 calories (42% of total calories).
• Protein sources: Queijo, frango provide essential amino acids for muscle health.
• Energy sources: Tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
70gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
Queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Café preto
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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