Tapioca Cheese & Beef Mix
Nutritional Overview
A savory meal combining tapioca flour, mozzarella cheese, and ground beef, high in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Tapioca Cheese & Beef Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tapioca Cheese & Beef Mix provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tapioca Cheese & Beef Mix is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tapioca Cheese & Beef Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tapioca Cheese & Beef Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moida contributes 307 calories (47% of total calories).
• Protein sources: queijo musarela, carne moida provide essential amino acids for muscle health.
• Energy sources: farinha de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de tapioca
90gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
queijo musarela
60gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
carne moida
110gr
Protein: 34g
| Carbs: 4g
| Fat: 18g
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