Tapioca c/ margarina e requeijão
Nutritional Overview
Two medium tapiocas with zero lactose margarine and zero lactose cream cheese, providing moderate calories with balanced carbs and fats, suitable for lactose intolerant individuals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca c/ margarina e requeijão contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tapioca c/ margarina e requeijão contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Tapioca c/ margarina e requeijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tapioca c/ margarina e requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapioca c/ margarina e requeijão provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca (2 médias) contributes 200 calories (44% of total calories).
• Protein sources: Requeijão zero lactose provide essential amino acids for muscle health.
• Energy sources: Tapioca (2 médias) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca (2 médias)
100gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
Margarina zero lactose Becel
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Requeijão zero lactose
40gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
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