Tapenade avec toast blé complet
Nutritional Overview
A nutritious snack combining olive tapenade rich in healthy fats with whole wheat toast providing fiber and carbohydrates, moderately low in protein and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Tapenade avec toast blé complet provides moderate energy and can fit well into most balanced meal plans.
• Tapenade avec toast blé complet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tapenade avec toast blé complet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tapenade avec toast blé complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapenade avec toast blé complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast au blé complet contributes 100 calories (57% of total calories).
• Protein sources: Toast au blé complet provide essential amino acids for muscle health.
• Energy sources: Toast au blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapenade (olive paste)
25gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Toast au blé complet
40gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
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