Nutritional Overview
A balanced tapas meal rich in protein and fats with moderate carbs, featuring ham, olives, cheese, and a refreshing gazpacho.
Health Insights & Benefits
• Tapas with ham, olives, cheese, gazpacho contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapas with ham, olives, cheese, gazpacho provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tapas with ham, olives, cheese, gazpacho provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tapas with ham, olives, cheese, gazpacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapas with ham, olives, cheese, gazpacho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 200 calories (47% of total calories).
• Protein sources: skinka, ost provide essential amino acids for muscle health.
• Energy sources: gazpacho supply carbohydrates for quick energy.
