tapas con pescado y jamón
Nutritional Overview
El plato contiene tapas con pan, mayonesa, puré de patata, pescado frito, bacalao cocido y jamón cocido. Algunos valores han sido estimados y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, tapas con pescado y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tapas con pescado y jamón provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), tapas con pescado y jamón is an excellent energy source for active individuals and athletes.
• High in fats (28g), tapas con pescado y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tapas con pescado y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 200 calories (40% of total calories).
• Protein sources: pan, jamón cocido, burrata, tortilla de patata provide essential amino acids for muscle health.
• Energy sources: pan, tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jamón cocido
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
burrata
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
tortilla de patata
150gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
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