tapa con ensaladilla
Nutritional Overview
Una tapa pequeña con base de pan, cubierta con ensaladilla rusa, pimentón y un chorrito de aceite de oliva. Algunos valores son estimados por la falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, tapa con ensaladilla provides moderate energy and can fit well into most balanced meal plans.
• tapa con ensaladilla contains 6g of protein, providing a modest contribution to your daily protein intake.
• tapa con ensaladilla provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• tapa con ensaladilla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing tapa con ensaladilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensaladilla rusa contributes 100 calories (48% of total calories).
• Protein sources: ensaladilla rusa provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ensaladilla rusa
50gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
pimentón
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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