Tannour Bread with Feta Cheese
Nutritional Overview
A serving of tannour bread with two slices of feta cheese, providing moderate protein, carbohydrates primarily from the bread, and fats mainly from the cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tannour Bread with Feta Cheese contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Tannour Bread with Feta Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tannour Bread with Feta Cheese is an excellent energy source for active individuals and athletes.
• Tannour Bread with Feta Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tannour Bread with Feta Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tannour bread contributes 240 calories (67% of total calories).
• Protein sources: Tannour bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Tannour bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tannour bread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 1g
Feta cheese
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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