Tangy Teriyaki Jerky
Nutritional Overview
Tangy teriyaki beef jerky adjusted to 2 servings for a total of 240 calories, with high protein, moderate sugar, and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tangy Teriyaki Jerky provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tangy Teriyaki Jerky provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tangy Teriyaki Jerky provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tangy Teriyaki Jerky is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tangy Teriyaki Jerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef brisket contributes 190 calories (79% of total calories).
• Protein sources: beef brisket provide essential amino acids for muscle health.
• Energy sources: brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
56gr
Protein: 34g
| Carbs: 0g
| Fat: 2g
soy sauce
8gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
brown sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pineapple juice concentrate
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
granulated garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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