Tangy Teriyaki Jerky
Nutritional Overview
Packaged beef jerky, Tangy Teriyaki flavor. Nutrition facts visible on label indicate about 3 servings per container at 28 gr each, estimated here as the full 84 gr package: 240 calories, 27 gr protein, 24 gr carbs, 3 gr fat, and 21 gr sugar. Individual ingredient values are estimated from the label and grouped visually; missing detailed breakdown for minor ingredients was set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tangy Teriyaki Jerky provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tangy Teriyaki Jerky provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tangy Teriyaki Jerky provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tangy Teriyaki Jerky is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tangy Teriyaki Jerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef brisket contributes 180 calories (75% of total calories).
• Protein sources: beef brisket provide essential amino acids for muscle health.
• Energy sources: teriyaki seasoning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
84gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
teriyaki seasoning
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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