Food Scan Result
Nutritional Overview
Tangy cheese-flavored corn chips with 144 calories per 30g serving, containing 6.6g of fat, 0.7g of saturated fat, 1.1g of sugar, and 0.27g of salt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tangy Cheese Flavour Corn Chips contributes 144 calories (100% of total calories).
Detailed Ingredient Breakdown
Tangy Cheese Flavour Corn Chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
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