Tandoori Plate with Naan
Nutritional Overview
This meal includes naan bread, tandoori chicken, vegetable biryani rice, and a small portion of potato curry. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tandoori Plate with Naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tandoori Plate with Naan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tandoori Plate with Naan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tandoori Plate with Naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tandoori Plate with Naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 260 calories (36% of total calories).
• Protein sources: Naan bread, Tandoori chicken, Vegetable biryani rice provide essential amino acids for muscle health.
• Energy sources: Naan bread, Vegetable biryani rice, Potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
Tandoori chicken
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
Vegetable biryani rice
100gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Potato curry
80gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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