Tandoori Flatbread
Nutritional Overview
A half portion of tandoori flatbread made with white flour and spices. Moderate in carbs, low in fat and sugar, and provides a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tandoori Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Tandoori Flatbread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tandoori Flatbread is an excellent energy source for active individuals and athletes.
• Tandoori Flatbread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tandoori Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour contributes 180 calories (78% of total calories).
• Protein sources: White flour provide essential amino acids for muscle health.
• Energy sources: White flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour
55gr
Protein: 5g
| Carbs: 37g
| Fat: 0g
Water
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nigella seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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