Tandoori Chicken Pieces
Nutritional Overview
This meal consists of grilled tandoori chicken pieces marinated in yogurt and spices. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tandoori Chicken Pieces contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tandoori Chicken Pieces provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tandoori Chicken Pieces is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tandoori Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tandoori Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 240 calories (69% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Yogurt marinade
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Spices (tandoori masala, chili, etc.)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oil (for grilling)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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