Tandoori Chicken Bites
Nutritional Overview
This meal appears to be tandoori-style chicken bites, marinated in yogurt and spices, then grilled. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lighting and partial visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tandoori Chicken Bites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tandoori Chicken Bites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tandoori Chicken Bites is suitable for low-carb and ketogenic diets.
• High in fats (15g), Tandoori Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tandoori Chicken Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (59% of total calories).
• Protein sources: Chicken breast, Yogurt marinade provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Yogurt marinade
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Spices and herbs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil (for cooking)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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