Tandoori Chicken
Nutritional Overview
This is a serving of tandoori chicken, primarily made from a marinated and roasted chicken leg quarter. The marinade includes yogurt and spices. Some values are estimated due to lack of precise ingredient quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tandoori Chicken contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tandoori Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tandoori Chicken is suitable for low-carb and ketogenic diets.
• High in fats (24g), Tandoori Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tandoori Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken leg quarter contributes 350 calories (83% of total calories).
• Protein sources: chicken leg quarter, yogurt marinade provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken leg quarter
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
yogurt marinade
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
spices and food coloring
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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