Tan 2%, 330 ml
Nutritional Overview
This is a 330ml portion of Tan 2%, a fermented milk drink that provides 110 calories, 10g protein, and 10g carbs with no fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tan 2%, 330 ml provides moderate energy and can fit well into most balanced meal plans.
• Tan 2%, 330 ml offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tan 2%, 330 ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Tan 2%, 330 ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fermented milk contributes 110 calories (100% of total calories).
• Protein sources: fermented milk provide essential amino acids for muscle health.
• Energy sources: fermented milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fermented milk
330gr
Protein: 10g
| Carbs: 10g
| Fat: 0g
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