Tamarind Dal Soup
Nutritional Overview
A tangy and mildly spiced tamarind dal soup made with toor dal, tamarind pulp, garlic, and a small amount of oil. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tamarind Dal Soup provides moderate energy and can fit well into most balanced meal plans.
• Tamarind Dal Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tamarind Dal Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tamarind Dal Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tamarind Dal Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toor dal contributes 100 calories (63% of total calories).
• Protein sources: Toor dal provide essential amino acids for muscle health.
• Energy sources: Toor dal, Tamarind pulp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toor dal
50gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Tamarind pulp
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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