Tamara Medjoul with Dried Apricots
Nutritional Overview
This snack combines sweet Medjoul dates and dried apricots, providing primarily carbohydrates and natural sugars with minimal protein and fat, making it a quick energy source.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tamara Medjoul with Dried Apricots provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Tamara Medjoul with Dried Apricots is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Tamara Medjoul with Dried Apricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tamara Medjoul contributes 120 calories (86% of total calories).
• Energy sources: Tamara Medjoul supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tamara Medjoul
45gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Dried Apricots
28gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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