Tamales y gelatina
Nutritional Overview
El plato contiene dos tamales rellenos de pollo y una porción de gelatina de sabores con leche condensada. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tamales y gelatina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tamales y gelatina offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Tamales y gelatina is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tamales y gelatina provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tamales y gelatina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de maíz contributes 320 calories (48% of total calories).
• Protein sources: Masa de maíz, Relleno de pollo provide essential amino acids for muscle health.
• Energy sources: Masa de maíz, Gelatina de sabores, Leche condensada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de maíz
180gr
Protein: 6g
| Carbs: 66g
| Fat: 6g
Relleno de pollo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Manteca
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gelatina de sabores
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Leche condensada
30gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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