Tamale with Avocado
Nutritional Overview
A traditional meal consisting of tamale and sliced avocado, providing a balanced mix of carbohydrates, healthy fats, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tamale with Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tamale with Avocado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Tamale with Avocado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tamale with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tamale with Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tamale contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Tamale
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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