Tamale con arroz
Nutritional Overview
El plato contiene arroz blanco cocido acompañado de un tamal de pollo envuelto en hoja de plátano, con verduras mixtas visibles como zanahoria, guisantes y papa. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tamale con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tamale con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tamale con arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tamale con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tamale con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tamale de pollo contributes 420 calories (54% of total calories).
• Protein sources: Arroz blanco cocido, Tamale de pollo, Verduras mixtas (zanahoria, guisantes, papa) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Tamale de pollo, Verduras mixtas (zanahoria, guisantes, papa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Tamale de pollo
250gr
Protein: 28g
| Carbs: 20g
| Fat: 22g
Verduras mixtas (zanahoria, guisantes, papa)
100gr
Protein: 5g
| Carbs: 9g
| Fat: 7g
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