tamal rosa dulce
Nutritional Overview
Tamal dulce rosa hecho con harina de maíz, azúcar, manteca, colorante y agua. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, tamal rosa dulce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), tamal rosa dulce is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, tamal rosa dulce is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing tamal rosa dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 90 calories (50% of total calories).
• Energy sources: harina de maíz, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de maíz
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
manteca
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
colorante rojo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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