Tamal mixto con lechona
Nutritional Overview
A traditional Colombian lunch meal consisting of a hearty tamal mixto rich in carbohydrates and moderate protein paired with lechona, a roasted pork dish high in protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Tamal mixto con lechona is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tamal mixto con lechona provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tamal mixto con lechona is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tamal mixto con lechona provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tamal mixto con lechona with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tamal mixto contributes 400 calories (57% of total calories).
• Protein sources: Tamal mixto, Lechona provide essential amino acids for muscle health.
• Energy sources: Tamal mixto, Lechona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tamal mixto
200gr
Protein: 15g
| Carbs: 60g
| Fat: 10g
Lechona
150gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
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