tamal dulce
Nutritional Overview
Parece un tamal dulce envuelto en hoja, con masa de maiz y relleno dulce de fruta. Estimacion visual de porcion pequena. Valores faltantes o no confirmables se ajustaron a 0 segun la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, tamal dulce provides moderate energy and can fit well into most balanced meal plans.
• tamal dulce contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), tamal dulce is an excellent energy source for active individuals and athletes.
• tamal dulce contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing tamal dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de maiz contributes 140 calories (56% of total calories).
• Protein sources: masa de maiz provide essential amino acids for muscle health.
• Energy sources: masa de maiz, azucar o piloncillo, relleno dulce de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de maiz
110gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
azucar o piloncillo
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
relleno dulce de fruta
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
manteca
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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