tamal de maíz
Nutritional Overview
Tamal de maíz cocido al vapor, hecho con masa de maíz, manteca, sal y un poco de azúcar. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, tamal de maíz provides moderate energy and can fit well into most balanced meal plans.
• tamal de maíz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), tamal de maíz is an excellent energy source for active individuals and athletes.
• tamal de maíz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tamal de maíz provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de maíz contributes 180 calories (64% of total calories).
• Protein sources: masa de maíz provide essential amino acids for muscle health.
• Energy sources: masa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de maíz
120gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
manteca
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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