tamal con pan y café
Nutritional Overview
Se observa un tamal servido en hoja de plátano con pan blanco, una pieza de pan dulce y café negro. Los valores son estimados visualmente. Algunos componentes exactos del relleno y la salsa no se distinguen con claridad; por eso los datos faltantes se asignaron en 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, tamal con pan y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tamal con pan y café provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), tamal con pan y café is an excellent energy source for active individuals and athletes.
• High in fats (21g), tamal con pan y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tamal con pan y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tamal contributes 420 calories (61% of total calories).
• Protein sources: tamal, pan blanco, pan dulce, salsa roja provide essential amino acids for muscle health.
• Energy sources: tamal, pan blanco, pan dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tamal
220gr
Protein: 12g
| Carbs: 52g
| Fat: 16g
pan blanco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
pan dulce
40gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
hoja de plátano
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa roja
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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