Tamal con arroz y jugo
Nutritional Overview
El plato contiene un tamal envuelto en hoja, arroz blanco y jugo de naranja. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tamal con arroz y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tamal con arroz y jugo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Tamal con arroz y jugo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tamal con arroz y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tamal con arroz y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tamal contributes 400 calories (58% of total calories).
• Protein sources: tamal, arroz blanco provide essential amino acids for muscle health.
• Energy sources: tamal, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tamal
200gr
Protein: 12g
| Carbs: 40g
| Fat: 18g
arroz blanco
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
jugo de naranja
120gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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