Tamal con arroz y café
Nutritional Overview
El plato incluye un tamal de masa de maíz con relleno de pollo, arroz cocido, limón, café negro, cebolla encurtida y jalapeños. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tamal con arroz y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tamal con arroz y café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tamal con arroz y café is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tamal con arroz y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tamal con arroz y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de maíz contributes 250 calories (48% of total calories).
• Protein sources: Masa de maíz, Relleno de pollo provide essential amino acids for muscle health.
• Energy sources: Masa de maíz, Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de maíz
120gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Arroz cocido
80gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Relleno de pollo
40gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Limón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Café negro
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla encurtida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeños
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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