Tam tahıll ekmek ve lor
Nutritional Overview
Görüntüde üç dilim tam tahıllı ekmek, bir dilim üzerinde lor peyniri ve az miktarda bal ile birlikte bir miktar yoğurt veya süt olduğu görülüyor. Yoğurt/süt miktarı ve besin değerleri net olmadığı için hesaba katılmamıştır (0 olarak ayarlandı).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tam tahıll ekmek ve lor contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tam tahıll ekmek ve lor offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tam tahıll ekmek ve lor is an excellent energy source for active individuals and athletes.
• Tam tahıll ekmek ve lor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tam tahıll ekmek ve lor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıll ekmek contributes 210 calories (62% of total calories).
• Protein sources: Tam tahıll ekmek, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Tam tahıll ekmek, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıll ekmek
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Lor peyniri
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Bal
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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