Tam buğday makarna pesto
Nutritional Overview
Görüntüde tam buğday makarna ve az miktarda pesto sos var. Diğer malzemeler görünmüyor, eksik değerler 0 olarak ayarlandı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tam buğday makarna pesto contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Tam buğday makarna pesto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Tam buğday makarna pesto is an excellent energy source for active individuals and athletes.
• Tam buğday makarna pesto contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tam buğday makarna pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday makarna contributes 426 calories (91% of total calories).
• Protein sources: Tam buğday makarna provide essential amino acids for muscle health.
• Energy sources: Tam buğday makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday makarna
115gr
Protein: 13g
| Carbs: 74g
| Fat: 2g
Pesto sos
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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