Tam buğday lapası
Nutritional Overview
Bu öğün, tam buğday unu, su ve az miktarda zeytinyağı ile hazırlanmış basit bir lapadır. Şeker oranı düşüktür ve lif açısından zengindir. Görselde başka içerik tespit edilemediği için eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1621 calories, Tam buğday lapası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tam buğday lapası provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (225g), Tam buğday lapası is an excellent energy source for active individuals and athletes.
• High in fats (47g), Tam buğday lapası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tam buğday lapası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bir tane big mac hammurger contributes 550 calories (34% of total calories).
• Protein sources: yulaf, bir tane big mac hammurger, iki kepçe pirinç pilavı, bir tabak nohut yemeği provide essential amino acids for muscle health.
• Energy sources: bir tatlı kaşık bal, 10 adet bebek bisküvisi, bir tane big mac hammurger, 5 adet soğan halkası, iki kepçe pirinç pilavı, bir tabak nohut yemeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yulaf
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
bir tatlı kaşık bal
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
10 adet bebek bisküvisi
30gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
bir tane big mac hammurger
215gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
5 adet soğan halkası
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
iki kepçe pirinç pilavı
200gr
Protein: 6g
| Carbs: 78g
| Fat: 2g
bir tabak nohut yemeği
250gr
Protein: 12g
| Carbs: 35g
| Fat: 5g
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