Talrik fil med blåbär & hallon
Nutritional Overview
A light meal of fermented milk served with antioxidant-rich blueberries and raspberries providing moderate protein, low fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Talrik fil med blåbär & hallon provides moderate energy and can fit well into most balanced meal plans.
• Talrik fil med blåbär & hallon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Talrik fil med blåbär & hallon is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Talrik fil med blåbär & hallon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Talrik fil med blåbär & hallon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fil (fermented milk) contributes 150 calories (60% of total calories).
• Protein sources: Fil (fermented milk) provide essential amino acids for muscle health.
• Energy sources: Fil (fermented milk), Blåbär (blueberries), Hallon (raspberries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fil (fermented milk)
200gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
Blåbär (blueberries)
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Hallon (raspberries)
70gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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