Tallrik med grönsaker
Nutritional Overview
Måltiden innehåller en blandning av grönsaker, en panerad vegobit, ugnsrostad potatis och en klick kryddig majonnäs. Vissa näringsvärden är uppskattade baserat på visuella mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tallrik med grönsaker contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tallrik med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Tallrik med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tallrik med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tallrik med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: qourn schnitzel contributes 100 calories (33% of total calories).
• Protein sources: Majskolv, Edamamebönor, qourn schnitzel provide essential amino acids for muscle health.
• Energy sources: Majskolv, Ugnsrostad potatis, qourn schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskolv
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Ugnsrostad potatis
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Rivna morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Edamamebönor
15gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddig majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
qourn schnitzel
50gr
Protein: 15g
| Carbs: 15g
| Fat: 7g
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