Tallrik med ägg & sill
Nutritional Overview
Tallriken innehåller kokt potatis, kokt ägg, riven morot, färsk gurka, blomkål och inlagd sill. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 vid okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tallrik med ägg & sill contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tallrik med ägg & sill provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tallrik med ägg & sill is an excellent energy source for active individuals and athletes.
• Tallrik med ägg & sill contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tallrik med ägg & sill is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt potatis contributes 140 calories (41% of total calories).
• Protein sources: Kokt potatis, Kokt ägg, Inlagd sill provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Riven morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Färsk gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Inlagd sill
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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