Tallrik fil med hallon
Nutritional Overview
En tallrik naturell fil med hallon: måttligt protein, främst kolhydrater från frukt och med naturligt socker samt fibrer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Tallrik fil med hallon provides moderate energy and can fit well into most balanced meal plans.
• Tallrik fil med hallon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tallrik fil med hallon is an excellent energy source for active individuals and athletes.
• Tallrik fil med hallon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tallrik fil med hallon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fil (naturell yogurt) contributes 180 calories (65% of total calories).
• Protein sources: Fil (naturell yogurt) provide essential amino acids for muscle health.
• Energy sources: Fil (naturell yogurt), Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fil (naturell yogurt)
250gr
Protein: 10g
| Carbs: 13g
| Fat: 7g
Hallon
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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