Tallarines Frito di Mare
Nutritional Overview
Tallarines Frito di Mare is a seafood stir-fry with egg noodles, rich in protein from mixed seafood and balanced with carbohydrates from noodles. Moderate fats come from frying oil. A nutritious and flavorful seafood pasta dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tallarines Frito di Mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tallarines Frito di Mare provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tallarines Frito di Mare is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tallarines Frito di Mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tallarines Frito di Mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tallarines (egg noodles) contributes 350 calories (54% of total calories).
• Protein sources: Tallarines (egg noodles), Seafood mix (shrimp, mussels, squid) provide essential amino acids for muscle health.
• Energy sources: Tallarines (egg noodles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tallarines (egg noodles)
150gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
Seafood mix (shrimp, mussels, squid)
150gr
Protein: 28g
| Carbs: 2g
| Fat: 4g
Vegetable oil (for frying)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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