Tallarines con atún y crema
Nutritional Overview
Plato de tallarines con atún y crema light que aporta proteínas altas, moderados carbohidratos y bajo en grasas, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tallarines con atún y crema contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tallarines con atún y crema provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tallarines con atún y crema is an excellent energy source for active individuals and athletes.
• Tallarines con atún y crema contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tallarines con atún y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tallarines contributes 210 calories (46% of total calories).
• Protein sources: Tallarines, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Tallarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tallarines
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Atún en agua
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Crema light
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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