Tallarin Especial del Mayflower
Nutritional Overview
Tallarin Especial del Mayflower is a creamy pasta dish combining spaghetti, chicken breast, and a rich cream sauce, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tallarin Especial del Mayflower is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tallarin Especial del Mayflower provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tallarin Especial del Mayflower is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tallarin Especial del Mayflower provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tallarin Especial del Mayflower provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 350 calories (41% of total calories).
• Protein sources: Spaghetti pasta, Chicken breast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Chicken breast
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Cream sauce
80gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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