Tallarin como lonchys
Nutritional Overview
Traditional spaghetti with tomato sauce and ground beef, providing moderate protein and carbohydrates with moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tallarin como lonchys is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tallarin como lonchys provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tallarin como lonchys is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tallarin como lonchys provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tallarin como lonchys with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti noodles contributes 350 calories (54% of total calories).
• Protein sources: Spaghetti noodles, Ground beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti noodles
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Tomato sauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Ground beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
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