Tall Iced Latte
Nutritional Overview
A tall iced latte made with espresso and skim milk, offering moderate calories with good protein content and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tall Iced Latte provides moderate energy and can fit well into most balanced meal plans.
• Tall Iced Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tall Iced Latte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tall Iced Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tall Iced Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim Milk contributes 115 calories (96% of total calories).
• Protein sources: Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Skim Milk
240gr
Protein: 8g
| Carbs: 11g
| Fat: 3g
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