Tall Cappuccino
Nutritional Overview
A tall cappuccino made with a shot of espresso, semi-skimmed milk, and caramel syrup. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tall Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Tall Cappuccino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tall Cappuccino provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tall Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tall Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi Skimmed Milk contributes 60 calories (50% of total calories).
• Protein sources: Semi Skimmed Milk provide essential amino acids for muscle health.
• Energy sources: Semi Skimmed Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Semi Skimmed Milk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Caramel Syrup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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