Talerz z warzywami i rybą
Nutritional Overview
Posiłek zawiera grillowaną pierś z kurczaka, pieczoną rybę, gotowane warzywa (buraki, marchew, kalafior), duszone podroby, sałatkę z pomidorami i cytrynę. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz z warzywami i rybą contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Talerz z warzywami i rybą provides 38g of protein, supporting muscle growth, repair, and satiety.
• Talerz z warzywami i rybą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Talerz z warzywami i rybą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz z warzywami i rybą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillowana pierś z kurczaka contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
grillowana pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowany kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowana marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryba pieczona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata z pomidorami
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
podroby duszone (prawdopodobnie wątróbka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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